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I also started focusing on the type of food I eat (slowly easing myself off of sugar) and drinking more water to keep hydrated. I do feel stronger and my body just feels better. Name Last modified Size Go to parent directory: jillian-michaels-30-day-shred-level-1-medium.thumbs/ 0 14:21-JillianMichaels30DayShredLevel1medium. This workout is from Jillian Micheals the DVD 30 Day Shred. I didn’t loose any weight last week but I maintained.
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